Teresa Watson, LPCC — Therapist in California

Hi there, I'm Teresa!

I have a history of working in community rehabilitation, helping support individuals with psychotic and mood disorders. I focus my practice on anxiety, depression, mood management, general stress, and the ability to manage general coping from day to day.

My focus

I work with a variety of different clients. Anxiety, depression, mood instability, and bipolar diagnoses are the most common.

My approach

I provide a client-based approach, and I individualize my approaches based on what my client needs. Primarily, I focus on solution-focused, CBT, DBT, and Strength-Based approaches.

My communication style

I try to be fairly flexible and provide a warm approach to help support clients. I can be more direct with setting boundaries and providing motivation to improve on mental health goals.

My journey to mental healthcare

I became a therapist to help people learn ways to come out of the dark places we all sometimes get in.

My goals for you

I review what the current triggers are, identify the symptoms, and discuss with the client what it is they want.

Our first session

To be able to identify an overall picture of what led you to therapy. To identify what you want to gain from therapy.

I identify as...

Female
Caucasian or White

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Solution Focused Brief (SFBT)

Behavioral Activation

Complicated Grief Therapy (CGT)

Emotionally Focused Therapy (EFT)

Mindfulness-Based

Motivational Interviewing

+ 8 more

Focus populations

BIPOC

Body Positivity

Cancer

Educators

Gay

Immune-Disorders

Intersex

LGBTQIA+

Lesbian

Military/Veterans

Non-Binary

Open Relationships/Non-Monogamy

Police/Fire/First Responders

Queer

Racial Justice

Recovery/12 Step Friendly

Sex Worker

Sex-Positive/Kink

Single Mother

Transgender

+ 20 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

GEHA or UnitedHealthcare Shared Services
Aetna
Aetna - Medicare Advantage
Alignment Health Plan - Medicare Advantage
All Savers

+ 69 more

Languages spoken

English

Education

Master of Arts (MA) in Rehabilitation Counseling from Saint Cloud State University.

Sessions

60 minutes

Virtual sessions

Teresa Watson