Denisse Mendoza, LMFT — Therapist in California

Hi there, I'm Denisse!

I help youth and young adults overcome challenges and lead more fulfilling lives. With a warm, empathetic approach, I create a safe space where you can heal, grow, and discover your strengths.

My focus

I specialize in working with adolescents, teens, and young adults struggling with anxiety, depression, trauma, impulsivity, low self-esteem, and difficult life transitions. I also provide career counseling, help with relationship and family conflicts, and support in developing coping skills to manage stress.

My approach

I draw upon family systems, play therapy, mindfulness, trauma-focused cognitive-behavioral therapy, strengths-based and solution-focused techniques, and narrative therapy. I tailor my approach to your unique needs, providing a supportive space for healing and growth.

My communication style

As a bilingual and bicultural Latina therapist, I prioritize creating an inclusive, culturally sensitive environment. I communicate in a warm, empathetic, and non-judgmental manner, actively listening to understand your unique experiences and perspectives.

My journey to mental healthcare

My journey in mental healthcare began with a desire to make a positive difference in the lives of at-risk youth. This passion has driven me to continuously expand my skills and deepen my understanding of how to support young people through their most challenging moments.

My goals for you

My goal is to empower you with the tools and insights needed to overcome obstacles, build resilience, and cultivate a greater sense of well-being. I create a collaborative partnership, working together to identify your strengths, clarify your goals, and develop a personalized plan to help you thrive.

Our first session

During our first session, we will focus on building rapport and creating a comfortable, trusting therapeutic relationship. I will listen attentively to understand your current challenges and what you hope to achieve through therapy. Together, we will identify key areas to work on and discuss how I can best support you moving forward.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 12 more

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

EMDR

Mindfulness-Based

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English, Spanish

Education

Masters of Arts (MA) in Counseling Psychology from University of San Francisco.

Sessions

60 minutes

Virtual sessions

Denisse Mendoza