Hi there, I'm Tracy!
I support adults and adolescents in a compassionate, accepting space. I integrate solution-focused therapy and Cognitive Behavioral Therapy to help you navigate challenges effectively. I'm so glad you've found me!
My focus
I work with clients facing anxiety, depression, stress, and addiction. I help those who need better coping skills, support with relationships, pre-marital counseling, pregnancy, post-partum depression, parenting, and divorce. A significant part of my work focuses on guiding adolescents and young adults through challenging periods.
My approach
I work with you to identify and achieve your goals. I believe everyone is capable of growth and change, and I'm committed to helping you find the resources you need. I use Solution-Focused and Cognitive Behavioral Therapies to help you challenge negative thoughts and behaviors and develop positive, adaptive coping mechanisms.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem