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The decision to go to therapy is intensely personal and often a very overwhelming experience. We wonder if we are making the right choice and worry about finding the right fit. My goal is to provide a listening ear that can assist you in processing tough situations and changing negative patterns in your life.
My approach
I take pride in walking alongside clients and following their lead as they find their inner strength and voice. I utilize a range of therapeutic modalities, including Solution Focused Brief Therapy (SFBT), Trauma Focused Therapy, Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Person-Centered Therapy, tailoring my approach to each individual's unique needs and goals.
My focus
I specialize in working with individuals struggling with symptoms related to anxiety, bipolar disorder, depression, dual diagnosis, job stress, life transitions, mood disorders, parenting challenges, prenatal and postpartum concerns, relationship issues, women's issues, and self-esteem. These challenges can feel impossible to overcome, but with the right structure and support, we can work as a team to create a treatment plan that works.
My communication style
I believe in clear, open, and supportive communication. You can expect me to be an attentive listener, providing guidance and encouragement as we work together to help you achieve your goals.
My journey to mental healthcare
I earned my Master of Science degree and completed my clinical hours for licensure between May 2015 and August 2019. During this time, I gained valuable experience working at the Preschool Services Department, a 24/7 Mental Health Urgent Care, and a Forensic FSP. These experiences solidified my commitment to helping others navigate life's challenges and inspired me to continue my journey as a mental health professional.
My goals for you
My goal is to empower you to find your inner strength, develop effective coping skills, and create positive, lasting changes in your life. You don't have to keep struggling alone; let's work together to help you change your life.
My first session with you
During our first session, we will discuss your reasons for seeking therapy, your background, and your goals. This will help me understand your unique needs and allow us to collaboratively develop a personalized treatment plan. I aim to create a safe, non-judgmental space where you feel comfortable sharing your experiences and working towards growth and healing.
