Dayna Garcia De Alba, LCSW — Therapist in California

Hi there, I'm Dayna!

Welcome! I am passionate about helping my clients achieve their therapy goals.

My focus

I have experience working with children, teens, and families dealing with medical issues and major life changes.

My approach

My approach is client-centered. We will start where you are, addressing what you want to address in a judgment-free setting. My goal is to help foster a sense of adaptability and empower you to navigate life’s challenges.

My communication style

I will create a warm and welcoming environment. Together, we will work towards your goals and what you have identified as areas of improvement. I will request feedback from you as to what is working and what is not. Therapy is not a one-size-fits-all.

My goals for you

My approach to goal setting is to first determine your goals for therapy. Over our time together, we will work collaboratively to address the goals and your progress.

Our first session

What you can expect from our first session together is discussing what brings you to therapy, and how you have been coping recently. I will ask you questions about your goals and ask questions to get to know you better.

I identify as...

Female
Caucasian or White
Jewish

Expertise

Specialties

+ 10 more

Treatment approaches

Acceptance and Commitment (ACT)

Solution Focused Brief (SFBT)

Motivational Interviewing

+ 3 more

Therapy types

Individual Therapy
Family Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of Southern California.

Sessions

60 minutes

Virtual sessions

Dayna Garcia De Alba