Hi there, I'm Sydney!
Beginning therapy can be daunting, so congratulations on starting this journey! I offer a warm, compassionate space where you can explore the deeper layers of your experience. My approach balances acceptance with accountability, supporting you in understanding yourself more fully while moving toward meaningful change.
My focus
I work frequently with individuals who find themselves navigating anything from relationship challenges and anxiety, to attachment wounds and unresolved family issues. Many of my clients are seeking to better understand themselves.
My approach
My approach combines Acceptance and Commitment Therapy, Attachment Theory, and emotional regulation. I help clients make space for difficult thoughts and feelings while taking meaningful steps toward the life they want. We explore how your nervous system shapes your experience of safety and connection, and build tools for regulation and grounding.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem