Hi there, I'm Sean!
Beginning therapy is a courageous step. I specialize in helping individuals navigate life transitions, anxiety, depression, relationship issues, grief, and trauma. My approach is holistic and client-centered, blending evidence-based therapies with a focus on the whole person. I provide a safe, supportive space where you can be your authentic self.
My focus
I work with individuals struggling with debilitating depression, anxiety and panic, trauma, and low self-esteem. You may be feeling stuck in negative thought patterns, weighed down by past experiences, or caught in cycles of self-doubt. You might be looking for relief from constant worry, emotional pain, or the feeling that you're not good enough.
My approach
I draw from evidence-based therapies, blending them to fit your needs and goals. CBT helps you recognize and change unhelpful thought patterns. Motivational Interviewing strengthens your motivation and confidence to make meaningful changes. Solution-focused therapy builds on your strengths and identifies practical steps toward your goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- United Medical Resources (UMR)
- Aetna
- All Savers
- Allegiance
- Allied