Hi there, I'm Christine!
I am a Licensed Clinical Psychologist, in practice for 30+ years. My approach to therapy is called "solution-focused" brief therapy. This is a "pragmatic" approach to help people improve their daily functioning and life satisfaction through changes in thinking patterns and behavior patterns.
My focus
I work with adult clients who are motivated to make changes in their lives through gaining some insight into past experiences, learning new ways of thinking and reacting to thoughts and current relationships/situations, practicing those techniques, and participating in discussions to evaluate what is/is not working to promote progress in your life.
My approach
I utilize a variety of evidence-based therapeutic approaches (those that have been found to have significant effectiveness through research studies), including cognitive behavior therapy (CBT), mindfulness, self-compassion, and gratitude practices. I may suggest brief readings and helpful books as well as well-regulated internet sites.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem