Mary O'Connor, LMFT — Therapist in California

Hi there, I'm Mary!

I work with couples, families, and individuals navigating difficult situations. My goal is to help you find your way out of what's troubling you with compassion and good humor. I bring warmth and experience to creating a space where you can explore challenges and discover solutions that work for you.

My focus

I work with couples and individuals seeking better coping mechanisms. If you're feeling sad, angry, grieving, struggling, or anxious, we can address those issues together. Small changes make for greater results. Willingness on your part is the key to meaningful progress.

My approach

I use cognitive behavioral therapy and explore trauma-related past experiences that may be blocking your progress. This combination helps you understand patterns, process what's holding you back, and develop practical tools for moving forward with clarity and confidence.

My communication style

Clients tell me they feel comfortable and supported in our work together. I meet you where you are and focus on the goals that matter most to you. Our sessions are collaborative, grounded in respect, and centered on what you need to move forward.

My journey to mental healthcare

I discovered my passion for this work while listening to people share their stories of grief and loss. Being invited into your life to uncover what's bothering you and discover your strengths is a privilege I cherish. This profession fits me perfectly and brings me joy every day.

My goals for you

You may not be sure what your goals are initially, and that's okay. We can explore together what hurts you and uncover ways to address these problems. The process is collaborative, and we'll move at a pace that feels right for you.

Our first session

In our first session, we'll go over your history and look at what you've gone through and where you want to go. This helps me understand your story and what matters most to you as we begin working together.

I identify as...

Female
Caucasian or White
Spiritual

Expertise

Specialties

Child Abuse or Neglect

+ 19 more

Treatment approaches

Cognitive Behavioral (CBT)

Acceptance and Commitment (ACT)

Compassion Focused

Complicated Grief Therapy (CGT)

Emotionally Focused Therapy (EFT)

Humanistic

Mindfulness-Based

Motivational Interviewing

Rational Emotive Behavior (REBT)

+ 9 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Centivo
Aetna
All Savers
Allegiance
Allied

+ 55 more

Languages spoken

English

Education

Master in Counseling (MC) from Chapman University.

Sessions

Video session

60 minutes

Mary O'Connor