Meredith Banos

Hi there, I'm Meredith!

I create a safe and non-judgmental space for you to explore and overcome obstacles in order to heal, grow, and reach your full potential. I work with people experiencing anxiety, depression, relationship conflict, difficulties coping with stress and anger, and issues with self-esteem.

My focus

I work with people navigating anxiety and depression, as well as LGBTQ and military populations.

My approach

I believe therapy is a collaborative process. Together we will set meaningful goals based on what you want to change or improve about yourself, your life, or your relationships. I utilize Cognitive Behavioral Therapy and Mindfulness-based interventions to help you develop strategies and skills.