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Meredith Banos

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Meredith Banos, Licensed Clinical Social Worker in California

Licensed Clinical Social Worker (LCSW) in CA More info Licensed Clinical Social Workers, LCSWs, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Not currently accepting patients

Hi there, I'm Meredith!

My approach to counseling is to create a safe and non-judgmental space for clients to explore and overcome obstacles in order to heal, grow, and reach their full potential. I specialize in working with clients with anxiety, depression, relationship conflict, difficulties coping with stress and anger, and issues with self-esteem. With patience and understanding, I’ll assist you in finding solutions and building strength, resiliency, and confidence. I believe therapy is a collaborative process, and together we will set meaningful goals based on what you want to change or improve about yourself, your life, or your relationships. Reaching out for help shows great strength and courage. As your therapist, I will work with you to develop a deeper sense of self-understanding and help you learn strategies and skills to successfully navigate life’s challenges and transitions. I have specialized training and experience working with anxiety and depression, LGBTQ and military populations, and utilizing Cognitive Behavioral Therapy and Mindfulness-based interventions.

About Meredith

Specialities

  • Anxiety
  • Depression
  • LGBTQIA+
  • Life Transitions
  • Stress
  • Relationship Issues
  • Self Esteem

Methods

  • Cognitive Behavioral (CBT)
  • Humanistic
  • Mindfulness-Based
  • Solution Focused
  • Strength-Based

Practice

License

  • Licensed Clinical Social Worker (LCSW) More info Licensed Clinical Social Workers, LCSWs, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Accepted insurance providers

  • Aetna, Anthem, Blue Cross and Blue Shield of MA, Blue Shield of CA, Cigna, Kaiser Permanente (Southern Ca), MHN, Optum, and Tricare West

Languages spoken

  • English

Allyship

  • LGBTQIA+ aligned

Session Information

  • Video session
  • 60 minutes

Meredith isn't currently accepting new patients.


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