Hi there, I'm Adriana!
Feeling overwhelmed by life's demands or stuck in old patterns, you don't have to navigate it alone. I help adults manage anxiety, heal from burnout, and confidently handle major life transitions through a collaborative approach utilizing a combination of evidence-based strategies tailored directly to your unique journey.
My focus
If you look put-together on the outside but battle an exhausting inner critic, constant stress, anxiety, or self-doubt on the inside, let's work together. We will focus on quieting the mental noise, setting firm boundaries, and helping you regain a genuine, lasting sense of calm and control over your life.
My approach
Using Cognitive Behavioral Therapy (CBT), we untangle stressful thoughts and turn unhelpful patterns into intentional actions. My approach is practical, collaborative, and adaptive, integrating techniques like Mindfulness and Dialectical Behavior Therapy (DBT) to meet your exact needs and support your progress.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo