Rachel Smith

My communication style

When working with me as your therapist, trust is important - sometimes this happens within the first session, and sometimes it takes multiple sessions; both are perfectly fine. Sessions can be very structured with skill building or more focused on verbal processing, depending on what clients are seeking.

My journey to mental healthcare

I became a therapist because I love people's stories. I love to be an ear that slows down and truly listens in a fast-paced world. Life is sometimes easy, sometimes hard, and sometimes downright overwhelming and difficult, and I want to help others through all of those seasons, like others have helped me.

My goals for you

Goals give us direction and a sense of accomplishment when completed. They are an important part of the process, but should be collaboratively created between both the client and therapist and adjusted as needed.

Our first session

A first session is all about getting to know you, the client, and seeing if it's a good personality fit with me as your therapist. I'll gather some background information, your current situation, and what your goals are. You won't be pressured to share everything, but the better a big picture I can get, the better I can help you.

I identify as...

• Female
• Caucasian or White
• Christian