Hi there, I'm Natasha!
Relationships provide connection, security, and happiness in our daily lives. However, your relationship with yourself and understanding of who you are is crucial. I take a client-centered and strength-based approach, as I believe all the answers lie within you. That's how powerful you are!
My focus
I specialize in various problem areas that include Anxiety, Depression, Post-Traumatic Stress Disorder, Anger Management, Self-harm, Life Transitions/Adjustments, Relationship Health (Family, Couple, Peer), and Self-esteem building.
My approach
The theoretical approaches I most commonly use include Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Solution-Focused Brief Therapy (SFBT), Narrative Therapy, Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Employee Benefit Management Services (EBMS)
- Aetna
- All Savers
- Allegiance
- Allied