Hi there, I'm Natasha!
I have had the pleasure of helping people with life transitions for 30 years. I am passionate about helping navigate the trials and tribulations of life and helping to find the strengths that are often already within. I use a systems based approach, considering all factors that may be impacting a person in crisis
My focus
I have a passion for supporting people of all ages during life transitions - becoming a couple, parent, empty-nester, career changes, divorce, loss - and the accompanying joys, emotions and grief experienced during those changes. I enjoy helping people find ways to manage the ruts and bumps that come their way.
My approach
My therapy style is eclectic borrowing from many different schools of thought as best fits my clients' needs. I use Cognitive Behavioral Therapy and mindfulness techniques for shorter, solution-focused treatment and a more psychodynamic approach for lengthier and more complex issues such as trauma. I am client-centered and very relational.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Arlo