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I am a licensed Marriage & Family Therapist with over twenty years of experience in the mental health and addiction field. I work with individuals and have experience with teens, young adults, and older adults.
My approach
My therapeutic approach incorporates Cognitive Behavioral Therapy (CBT), Couples Therapy, EMDR, Family Therapy, Motivational Interviewing, and Solution-Focused techniques. I tailor my approach to best meet the unique needs of each client.
My focus
I specialize in treating addiction, depression, anxiety, adjustment issues\/lack of motivation, and trauma. I also have experience working with clients facing challenges related to ADHD, alcohol use, antisocial personality, bipolar disorder, cultural stress, drug abuse, dual diagnosis, family conflict, mood disorders, oppositional defiance, psychosis, relapse prevention, relationship issues, and self-esteem.
My communication style
I engage in direct, empathetic communication tailored to your needs. My style blends active listening and collaborative problem-solving to foster a supportive therapeutic relationship. I aim to create a safe space where you feel heard, respected, and empowered to explore your challenges and work toward meaningful change.
My journey to mental healthcare
I earned my Master of Science in Psychology (MSPSY) from Chapman University in Orange, CA, completing the program between May 2001 and May 2003. My education and training prepared me to effectively support individuals in their mental health journeys.
My goals for you
My goal is to provide you with a safe, supportive space to explore your challenges, gain new insights, and develop effective coping strategies. I am committed to helping you achieve personal growth, improve your relationships, and enhance your overall well-being.
My first session with you
During our first session, we will discuss your reasons for seeking therapy and collaborate to establish goals for our work together. I will take the time to understand your unique experiences, concerns, and aspirations, ensuring that our therapeutic plan aligns with your needs.
