Jacqueline Benavente, LMFT — Therapist in California

Hi there, I'm Jacqueline!

I help you manage anxiety, depression, substance abuse, trauma, ADHD, relationship difficulties, stress, and low self-esteem. I believe lasting positive changes come from focusing on both mental and physical health. If you're seeking to shift your thinking, behavior, and emotions while learning about the mind-body connection, please reach out.

My focus

I work with clients managing anxiety, depression, addiction, PTSD, trauma, ADHD, relationship difficulties, stress, anger, and low self-esteem.

My approach

I specialize in EMDR to help you process and heal from traumatic experiences. I use ACT to cultivate psychological flexibility, helping you accept difficult experiences while taking action aligned with your values. CBT helps you recognize negative thought patterns and behaviors contributing to your challenges.

My communication style

I engage in direct, empathetic communication tailored to your needs. My style blends active listening and collaborative problem-solving to foster a supportive therapeutic relationship. I create a safe space where you feel heard, respected, and empowered to explore your challenges and work toward meaningful change.

My journey to mental healthcare

It is an honor to hold space with clients sharing their utmost challenges. Seeing change in people drives me to this work. I try to live my life using the skills I teach my clients so that I am an example to them as well.

My goals for you

My goal is to provide a safe, supportive space to explore your challenges, gain new insights, and develop effective coping strategies. I am committed to helping you achieve personal growth, improve your relationships, and enhance your overall well-being.

Our first session

During our first session, we will discuss your reasons for seeking therapy and collaborate to establish goals for our work together. I will take the time to understand your unique experiences, concerns, and aspirations, ensuring that our therapeutic plan aligns with your needs.

I identify as...

Female
Hispanic or Latinx

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

EMDR

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 5 more

Focus populations

BIPOC

First Generation American/Immigrant Parents

Gay

HIV/AIDS

LGBTQIA+

Queer

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 55 more

Languages spoken

English

Education

Master of Science Psychology (MSPSY) from Chapman University.

Sessions

60 minutes

Virtual sessions

Jacqueline Benavente