Hi there, I'm Cynthia!
I approach therapy knowing that it's important you feel understood, valued, and recognized. I believe your therapy is ultimately your process, which I hope to be a helpful part of as we identify your strengths and possibilities.
My focus
I work with adults, adolescents, and young adults navigating a wide range of challenges. My experience includes supporting individuals dealing with trauma, abuse, foster care issues, and various mental health concerns. I also have experience with school-based mental health services.
My approach
My goal is to assist you in getting to where you want to be by starting where you are. I often utilize Acceptance and Commitment Therapy and Dialectical Behavior Therapy to help you process, evaluate, and grow. Mindfulness practices and learning to use your strengths create positive and meaningful experiences.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem