Kayla Caceres

Hi there, I'm Kayla!

I am here to help you on your journey to find your essence, build meaningful connections, and create your path in life. We receive so many messages on the “right” way to do things but most of the time we feel lost and unsure.

My focus

Whether you're a young adult struggling with anxiety or depression, a mom juggling all your different roles, or individuals navigating the dating world and relationships, I use a collaborative approach to help you understand your values, develop your own way of living & use your strengths/imperfections to your advantage.

My approach

I'll use ideas from Mindfulness Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Person-Centered Therapy, and Psychodynamic Therapy to understand the connection between your thoughts, feelings, behaviors, and the ways you relate and interact in the world. Together, we can work on creating a life you enjoy and feel proud of!