Hi there, I'm Brittany!
I specialize in attachment difficulties with adults and adolescents. I work with anxiety, perfectionism, depression, and self-esteem through a reflective, humanistic, trauma-informed approach grounded in Anti-Racist and Feminist Scholarship, Polyvagal Theory, Relational Neurobiology, Mindfulness, and Attachment Theories.
My focus
I'm passionate about working with adolescents, young adults, women-identified, and BIPOC folks in life transitions or ready to make a change. I help clients understand that struggles are deeply impacted by social systems operating daily. Enduring those stressors may manifest as stress, anxiety, perfectionism, and somatic problems.
My approach
My approach varies according to each client's needs and goals. The most important factor is the felt sense of safety and attunement to explore limiting beliefs, points of pain, and memories that keep you from being your best self. Specifically, I utilize Attachment Focused EMDR, Internal Family Systems, Psycho-dynamic, Schema Therapy, and others.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem