Laura Caballero, LCSW — Therapist in California

Hi there, I'm Laura!

Life isn't a checklist, and your healing shouldn't be either. Whether you are navigating the unique pressures of being first-gen or the weight of a major life transition, I offer a space where you don’t have to translate your experience, you can simply be yourself.

My focus

You don’t have to navigate heavy spaces alone. I work collaboratively with individuals who are ready to move from feeling paralyzed to feeling empowered. Together, we will honor your individual story and build skills tailored for you. My approach respects your autonomy every step of the way, as we create a personalized plan and goals.

My approach

I bring an empathetic and culturally attuned lens to this trust-building process. I pride myself on meeting you where you are developmentally and emotionally. I lead with flexibility, tailoring my communication and interventions to ensure our work together feels accessible, relevant, and deeply centered on your unique needs.

My communication style

I offer a calm, nonjudgmental communication style designed to be a safe sanctuary for your authentic self. I meet you exactly where you are developmentally and emotionally. You can expect me to be highly flexible, tailoring my communication so that our work together always feels accessible, meaningful, and centered on you.

My journey to mental healthcare

I became a therapist out of a genuine passion for supporting people through their most challenging chapters. To me, therapy is a space to honor the resiliency and perseverance you already possess, even when you feel stuck. My mission as a provider is to help you channel that inner strength to achieve your personal goals.

My goals for you

Therapy with me isn’t about 'fixing' you, it’s about slowing down, getting curious, and working together. I offer a space that respects your individuality and autonomy. Together, we’ll notice the patterns keeping you stuck and collaboratively establish goals to help you heal.

Our first session

Our first session is entirely about you and your story. This isn't an interview, it’s a collaborative, non-judgmental partnership where you can feel comfortable, supported, and truly heard. Together, we will explore what brings you to therapy and the challenges you’re experiencing, while identifying goals that feel most meaningful.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 11 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Trauma Focused

Acceptance and Commitment (ACT)

Attachment-based

Dialectical (DBT)

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 17 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from California State University, Dominguez Hills.

Sessions

60 minutes

Virtual sessions

Laura Caballero