Hi there, I'm Christy!
Feeling on edge or worn out by stress, you can’t shut off? I work with youth-adults, military service members, and veterans who carry trauma in the body and mind. I provide trauma-informed, body-aware care with active collaboration and clear plans for real-world relief. Reach out, and we’ll start with what matters.
My focus
I support youth - adults, active duty service members, and veterans managing trauma, chronic stress, vigilance, and disrupted sleep. We build personalized plans that reduce distress and increase control in routines, work, and relationships. You can expect direct care that moves fast from insight to real-world results.
My approach
I use practical trauma-informed techniques that include body awareness, nervous system regulation, and cognitive techniques to calm chronic stress, sleep disruption, and vigilance. I adapt care based on your goals and pace, and we track progress with clear steps that improve daily functioning at work and in relationships.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Anthem