Hi there, I'm Barbara!
I specialize in trauma, anxiety, identity, and supporting high achievers who may look like they have it all together on the outside but feel exhausted or disconnected inside. Therapy with me is about helping you reconnect with your sense of self, feel more at ease in your body, and move toward the life you truly want.
My focus
I work with adults and young adults stuck in patterns of overfunctioning, self-doubt, emotional disconnection, or past trauma. Many clients are high achievers weighed down by pressure and internalized messages. I help you shift from survival mode into greater freedom and self-trust.
My approach
I use a warm, relational, trauma-informed approach tailored to your needs and goals. I integrate EMDR, Internal Family Systems, expressive arts, and Sandtray—offering both structure and flexibility as we uncover what's keeping you stuck. I believe in meeting you where you are, with tools that support your healing, insight, and growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem