Hi there, I'm Allison!
Managing changes, transitions, and everyday emotions is a lifelong effort and one you don't have to embark on alone. I look forward to meeting you, learning about your needs, circumstances, and goals, and supporting you through it all. I specialize in working with individuals who are seeking support for depression, anxiety, and trauma.
My focus
If you are experiencing feelings of overwhelm, burnout, increased anxiety, and decreased enjoyment or energy in life, I want to help. Whether you are looking for change, adjusting to it, or hoping for additional support in your current circumstance, I look forward to identifying contributing factors and making personalized goals for growth.
My approach
I believe in personalized treatment and use various approaches and modalities, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), acceptance and commitment therapy (ACT), and trauma-focused care with EMDR.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance