Hi there, I'm Lillian!
My motto is "Everyone needs someone to talk to" Life can present us with challenges that we do not completely understand or prepared to deal with. I am here to help you navigate these times and find a better way to understand and cope with these challenges.
My focus
I help clients navigate life transitions at any age of adulthood whether its college, relationships, marriage, divorce, work, parenthood or empty-nestor, depression trauma and anxiety. I am here to help you with navigate these life issues and transitions and find ways of coping with these difficulties so you can live more peacefully.
My approach
I help people navigate life's difficulties and find ways of understanding and coping with life situations and stressors. I also use cognitive behavioral therapy techniques and mindfulness to help with coping and managing depression, stress and anxiety.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth