Hi there, I'm Tammy!
Congratulations on taking action! My primary specialty is in treating anxiety and depression. I utilize a variety of evidence-based practices to help my clients heal and succeed! Life can be challenging, and we all need support from time to time. Although pain is part of life, suffering doesn't have to be!
My focus
My primary specialty is in treating anxiety and depression. I also work with clients to improve coping skills, self-esteem, and body image. In addition, I help clients with sleep, job stress, career issues, life transitions, relationship challenges, and ADHD.
My approach
My therapeutic approach is compassionate, non-judgmental, and engaging. I utilize an array of evidence-based practices, including CBT, ACT, DBT, Mindfulness, Solutions-Focused, and Strength-Based modalities. I also like to throw in a touch of humor!
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem