Belinda Smith, LCSW — Therapist in California

Hi there, I'm Belinda!

I have worked with multiple age groups and populations in this field. There is always something new to learn. I find helping others to be my life's goal.

My focus

I have worked with a wide variety of disorders. I have extensive experience with people who are experiencing depression, anxiety, work stress, crisis, relationship problems, behavior problems, and school stress. I have assisted with Life Coaching, Solution-Focused therapy, ACT, CBT, Motivational Interviewing, and goal setting.

My approach

I strongly believe in meeting a person where they are at and fostering a client-centered approach to recovery.

My communication style

I prefer to create a partnership with my clients on their journey to recovery. I like to foster a safe and judgment-free space to explore life challenges and obstacles.

My journey to mental healthcare

I have always wanted to help others, and I started this journey after I left the military. I wanted to help homeless veterans, and that led me to want to expand my ability to help others.

My goals for you

I work with my client on identifying goals and breaking them down into achievable steps.

Our first session

I like to build rapport, gather a history, identify stressors, and discuss goals.

I identify as...

Female
American Indian or Alaska Native

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Motivational Interviewing

+ 3 more

Focus populations

Military/Veterans

Police/Fire/First Responders

Single Mother

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University, Long Beach.

Sessions

60 minutes

Virtual sessions

Belinda Smith