Sophia Loubeau-Griggs

My communication style

I prioritize clear, open communication to create a supportive, non-judgmental environment. My style is empathetic and grounded in active listening, providing you with space to reflect on your experiences as I walk alongside you. When we face challenging moments, I'm calm and patient, offering direct guidance when needed.

My journey to mental healthcare

I was drawn to becoming a therapist because I've always been deeply interested in understanding people's stories and helping others find their own path to healing. Growing up in a culture where exploring internalized emotions and trauma was often dismissed, I saw firsthand how much pain can go unspoken.

My goals for you

I work closely with you to identify what matters most and set clear, achievable treatment goals that reflect your unique needs and values. Together, we break these goals into manageable steps, regularly checking in to celebrate the wins and adjust the plan as needed. I help you build self-awareness and develop practical skills.

Our first session

In our first session, we'll take gentle steps to get to know each other and create a warm, safe space for you. I'll invite you to share what brought you here, what you're experiencing, and what you hope to find through therapy. I'll also explain how therapy works, answer any questions, and talk about what the next steps could look like.

I identify as...

• Female
• Prefer Not to Respond
• Christian, Interfaith, Non-denominational, Spiritual