Ashley Cabral

My communication style

My communication style is empathetic and collaborative. I create a safe, non-judgmental space where you feel heard and respected. I prioritize active listening, allowing you to share openly at your own pace. I adapt my style to meet your unique needs, whether through reflective listening, gentle guidance, or direct feedback when appropriate.

My journey to mental healthcare

I was drawn to therapy by my deep appreciation for meaningful communication and curiosity about the complexities of human experience. The opportunity to support individuals through their unique challenges while contributing to their well-being has always resonated with me.

My goals for you

My approach to goal setting is collaborative, personalized, and strength-based. We identify your unique values, strengths, and aspirations, ensuring goals are meaningful and aligned with your priorities. Together, we break down long-term objectives into manageable steps, promoting steady progress and building confidence.

Our first session

In the first session, you can expect a warm, welcoming environment where you're encouraged to share your story at your own pace. We'll discuss what you hope to gain from therapy, and I'll answer any questions about the process. Above all, the first session focuses on building trust, rapport, and safety.

I identify as...

• Female
• Hispanic or Latinx