Andrew Blair

My communication style

My style is present, curious, and warm. I create a safe and trusting relationship where your needs come first. I begin by asking open-ended questions about what you need from the session and how you'd like to address it. I often incorporate brief mindfulness exercises to create intention and presence together.

My journey to mental healthcare

I come from a family of teachers and helpers. Playing sports opened my eyes to helping others perform at their best, and moving through my own challenges inspired me to pursue this career. I've been a coach, adventure guide, and teacher. Every experience has guided me toward being alongside others as they work through difficult challenges.

My goals for you

I first allow clients to share their reasons for seeking therapy, and hopefully, we can create some very basic goals in the first few sessions that are agreed upon by both of us. Once we have established a basic plan, we will have periodic check-ins about these goals to maintain effective and efficient care.

Our first session

The first session is a chance to get to know each other in a light and relational manner. I'll ask what brought you to therapy and introduce ways I work with common issues. I might introduce some ACT concepts, and depending on your needs, we'll create an informal treatment agreement about how to move forward.

I identify as...

• Male
• Caucasian or White