Jane Winslow

Hi there, I'm Jane!

I will help you build real-life tools to manage stress, strengthen relationships, overcome addictions, explore your authentic self, and navigate transitions. I believe that meaningful progress occurs within a safe, trusting therapeutic relationship, and I strive to create a warm, collaborative, and non-judgmental space for growth.

My focus

I will support you and help you problem solve whatever is happening while reminding you that only you are the expert of your own life. We will use evidence-based and humanistic modalities to address whatever is happening in your life. Together, we will explore how to shift for lasting change.

My approach

My approach focuses on building self-acceptance, strengthening emotional regulation, and shifting patterns that may be creating distress or disconnection. Together, we clarify what matters most to you and develop practical strategies to help you move forward with greater confidence and balance.