Sarah Akinwale, LPCC — Therapist in California

Hi there, I'm Sarah!

I'm a down-to-earth therapist dedicated to helping you navigate life's challenges with clarity and confidence. Together, we'll work toward personal growth and meaningful change in a supportive, collaborative space.

My focus

I work best with individuals ready to explore what's holding them back—anxiety, self-doubt, life transitions, relationship struggles, or feeling lost or stuck. If you struggle with perfectionism, people-pleasing, emotional overwhelm, burnout, boundaries, or grief, we may be a great fit.

My approach

I tailor my approach to your unique needs by blending techniques from different therapeutic styles. Whether it's CBT for managing thoughts, mindfulness for stress, or psychodynamic approaches for exploring past experiences, I draw from a wide range of tools to help you achieve your goals and make lasting changes.

My communication style

My communication style is warm, collaborative, and non-judgmental. I prioritize active listening so you feel heard and validated. I'll gently challenge you when needed, always in a way that supports your growth. You can expect a balanced approach: compassionate yet direct, thoughtful yet practical.

My journey to mental healthcare

My own life has been shaped by challenges that tested me in unexpected ways. Through periods of uncertainty, tragedy, and setbacks, I grew more resilient and developed deep empathy for those facing mental health struggles. It's an honor to walk alongside you during your journey toward self-discovery and healing.

My goals for you

We'll collaborate to set clear, realistic goals that align with your values. I use a strengths-based approach to help you recognize your strengths, build on them, and break goals into manageable steps. My aim is to empower you to take what we work on in sessions and apply it to your daily life.

Our first session

The first session is an opportunity for us to get to know each other and begin building rapport. We'll discuss what brought you to therapy and your goals. I'll ask questions about your personal history and relationships to understand your current challenges. It's a two-way conversation where you can ask any questions about therapy or my approach.

I identify as...

Female
Black or African American

Expertise

Specialties

+ 15 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Attachment-based

Behavioral Activation

Emotionally Focused Therapy (EFT)

Experiential Therapy

Humanistic

Solution Focused Brief (SFBT)

+ 8 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 55 more

Languages spoken

English

Education

Master of Arts (MA) in Clinical Psychology from Pepperdine University and a Master of Arts (MA) in Psychology from Pepperdine University.

Sessions

60 minutes

Virtual sessions

Sarah Akinwale