Sarah Akinwale

My communication style

I believe that therapy is a space for openness, mutual respect, and understanding. My communication style is warm, collaborative, and non-judgmental to create an environment where you feel comfortable sharing your thoughts and emotions at your own pace. I prioritize active listening, ensuring you feel heard and validated.

My journey to mental healthcare

Becoming a therapist was not my first choice, as I thought I would become a teacher. Like many people, my own life has been shaped by challenges that have tested me in ways I never anticipated.

My goals for you

My role as your therapist is to support you in clarifying and achieving your goals. We’ll collaborate to set clear, realistic, and meaningful goals that align with your values. I use a strengths-based approach, where I help you recognize these strengths, build on them, and break down your goals into manageable steps.

Our first session

The first session is an opportunity for us to get to know each other and begin building rapport. I understand that starting therapy can feel intimidating, so I want to make sure you feel comfortable and understood from the very beginning.

I identify as...

• Female
• Black or African American