Hi there, I'm Rhonda!
My area of expertise is working with Individuals and adolescents, addressing their concerns related to trauma, anxiety, stress, and depression. In my practice, I utilize Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to assist my clients in making progress and achieving a better state of mental well-being.
My focus
I have discovered that my therapeutic style and approach are particularly effective for teenagers and you adults, as well as adults who are grappling with the challenges of life transitions and social pressures. These difficulties often manifest in the form of anxiety, depression, and unhealthy ways of coping.
My approach
My therapeutic approach is tailored to meet the specific needs of each client. I typically draw from modalities, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Trauma-Focused Therapy. These methods allow for a collaborative understanding of the client's reality, and together we can chart a path toward progress.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem