Hi there, I'm Chelsea!
Feeling overwhelmed or stuck can be exhausting, and you do not have to do it alone. I offer a collaborative and supportive space using evidence-based and mindfulness-informed approaches to help you build insight, resilience, and meaningful change. If you are ready, I invite you to take the next step.
My focus
I work with individuals seeking support for emotional stress, identity exploration, relationship challenges, and life transitions. Many clients come to therapy wanting support, greater balance, and effective coping tools. I help clients move toward clarity, confidence, and lasting change.
My approach
My approach is collaborative, supportive, and tailored to your unique needs. I use evidence-based and mindfulness-informed practices to help you build self-compassion, coping skills, and self-awareness. Together, we will set meaningful goals and work at a pace that supports steady and lasting progress.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo