Hi there, I'm Pamela!
I specialize in working with individuals and couples navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy. I'm here to provide a safe and supportive environment where you can be yourself.
My focus
I work with adults who are working on anxiety, depression, and self-esteem issues. Whether you are working through trauma, building coping skills, or exploring your personal goals, I will work with you to create a growth plan that feels empowering and achievable.
My approach
I take an eclectic approach to therapy. I use cognitive behavioral therapy, DBT, and mindfulness, among other approaches. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Together, we will identify challenges and work on strategies to help you move forward to meet your goals with confidence.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance