Paola Arroyo, LCSW — Therapist in California

Hi there, I'm Paola!

I am a bilingual, first-generation Latina therapist passionate about supporting individuals from marginalized communities. I specialize in working with BIPOC clients navigating anxiety, depression, trauma, and the challenges of being first-generation. My goal is to provide a compassionate space where we collaborate on your healing journey.

My focus

I specialize in supporting BIPOC adult clients who are navigating anxiety, depression, family and relational challenges, as well as emotional and generational trauma. My approach is rooted in compassion, and I am dedicated to helping clients build resilience, heal from past wounds, and thrive in their personal, relational, and professional lives.

My approach

I take an integrative, client-centered approach grounded in the belief that the body can heal by aligning mind, body, and soul. I recognize that systemic oppression impacts mental health, and I create space to acknowledge these realities. Through EMDR therapy, I guide you toward healing, self-compassion, and balance.

My communication style

I create a warm, compassionate space where you feel heard, understood, and free to show up exactly as you are. I'm approachable and direct, encouraging honest dialogue. I welcome humor as medicine for healing and connection. My goal is for you to feel comfortable sharing at your own pace while I offer guidance, patience, challenge, and support.

My journey to mental healthcare

I became a therapist to encourage our communities to challenge cultural stigma around mental health and use it as a tool for healing and liberation. My goal is to make therapy more accessible and create a space where you can sit across from someone who looks like you and relates to your experiences.

My goals for you

Together, we will work toward healing, building resilience, and helping you thrive in your personal, relational, and professional life. My focus is on cultivating self-awareness, self-compassion, and balance while honoring your identities and addressing the unique challenges you face.

Our first session

In our first session, expect a warm, open, non-judgmental conversation about what's bringing you to therapy. I'll ask questions to understand you better and explore your challenges in a safe, supportive way. Together, we'll discuss your goals and begin crafting a plan for healing and growth. You'll leave feeling heard, validated, and empowered.

I identify as...

Female, Cis
Hispanic or Latinx
Spiritual

Expertise

Specialties

+ 6 more

Treatment approaches

EMDR

Acceptance and Commitment (ACT)

Attachment-based

Compassion Focused

Dialectical (DBT)

Internal Family Systems (IFS)

Mindfulness-Based

Somatic

Trauma Focused

+ 9 more

Focus populations

BIPOC

Body Positivity

Educators

First Generation American/Immigrant Parents

LGBTQIA+

Open Relationships/Non-Monogamy

Queer

Racial Justice

+ 8 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from The University of Michigan.

Sessions

60 minutes

Virtual sessions

Paola Arroyo