Jessica Smith

Hi there, I'm Jessica!

I work with individuals and couples. I provide a safe, non-judgmental environment where we will work together in developing skills and techniques to mindfully overcome whatever life may throw at you.

My focus

I love empowering individuals to explore and discover their inner workings and creating opportunities for emotional healing and personal growth. I operate from a non-oppressive and affirming lens.

My approach

I utilize a trauma-informed, integrative approach to therapy. This approach blends traditional talk therapy modalities such as Cognitive Behavioral Therapy (CBT) with holistic techniques such as Mindfulness.