Hi there, I'm Jessica!
I'm a therapist who helps adults navigate anxiety, relationships, motherhood, postpartum challenges, and the lasting impact of childhood experiences. Together we'll create a safe, supportive space to better understand yourself, heal old patterns, and build healthier relationships with yourself and others.
My focus
I work with adults experiencing anxiety, relationship challenges, postpartum concerns, life transitions, low self-worth, and the effects of childhood trauma. I especially enjoy helping clients build secure relationships, strengthen emotional resilience, and break unhealthy patterns they’ve inherited.
My approach
My approach is warm, collaborative, and evidence-based. I integrate attachment theory, CBT, and Emotionally Focused Therapy throughout my sessions. My hope is to help you understand how your past influences the present while creating practical, lasting change for your future. I’ve also received my certificate in postpartum mental health.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth