Jonathan Saunders

My communication style

I create a safe, confidential space where you can share your story without judgment. I listen deeply and honor you as the expert in your own culture and life experience. My goal is to build trust so you feel fully heard and understood.

My journey to mental healthcare

I became a therapist after working in hospitals, where I helped individuals and families navigate difficult circumstances. I've worked with veterans and individuals hospitalized for mental health reasons. I value lifelong learning from both my clients and ongoing education.

My goals for you

Goal-setting is a collaborative process defined mostly by you with my guidance and support. I believe in setting realistic, achievable goals. As you make progress, the sense of reward helps build motivation for further growth and change.

Our first session

In our first session, we'll explore in depth what brings you to therapy and the concerns causing you the most distress. I ask questions that prompt deeper understanding so you can discover alternative views and new insights. We'll also incorporate skills and strategies for building resilience.

I identify as...

• Male
• Caucasian or White
• Non-denominational, Spiritual