Hi there, I'm Traci!
Welcome to your new journey! It is not easy to reach out for support, but I believe we can overcome adversity by examining what experiences we have had that influence our thinking and ability to move forward. With the proper support and understanding, we all have the potential to succeed and be in a more peaceful place.
My focus
I have the most success in working with adults, couples, and families who are open to developing a trusting relationship with their therapist and who may be experiencing a life transition in which they need the support of an unbiased, nonjudgmental perspective.
My approach
My approach is broad, depending on my client's needs, but it includes examining the impact of our family system on our current behavior, determining the role of our thoughts on our actions and feelings (CBT), and utilizing strategies to reframe those thoughts (DBT). I also like to educate my clients on regulating their nervous system (somatic).
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem