Stefani Collins, LCSW — Therapist in California

Hi there, I'm Stefani!

I enjoy working with adolescents and young adults in achieving their goals and overcoming life's challenges. I approach therapy primarily through Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy.

My focus

I focus my practice on working with adolescents and young adults navigating major life transitions. Many of the clients I serve experience adjustment disorders, anxiety, depression, mood disorders, and interpersonal conflict.

My approach

I most often use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy. However, I am familiar with many theoretical approaches and will tailor the treatment plan according to your individual needs.

My communication style

My communication style is calm and accepting. I work to build a strong rapport with you to create a therapeutic relationship where you feel comfortable being open without fear of judgment.

My journey to mental healthcare

I was drawn to mental health after experiencing the struggles of family members. Psychology helped me gain a better understanding of others' thoughts, behaviors, and emotions. I pursued this career because I wanted to use that knowledge to help others. Witnessing clients achieve greater insight and personal growth is rewarding.

My goals for you

I work collaboratively with you to develop goals for treatment. You are the expert of your own life, and you get to determine what you would like to gain from therapy.

Our first session

In our first session together, I would like to spend some time getting to know you and understanding your desire to begin therapy. We will establish goals for treatment and work together to develop a plan.

I identify as...

Female
Caucasian or White
Agnostic

Expertise

Specialties

Obsessive-Compulsive (OCD)

Panic Attacks

Thought Disorders

+ 9 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Dialectical (DBT)

Behavioral Activation

Motivational Interviewing

Solution Focused Brief (SFBT)

Structural Family Therapy

+ 7 more

Focus populations

Body Positivity

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 63 more

Languages spoken

English

Education

Master of Social Work (MSW) from Idaho State University.

Sessions

60 minutes

Virtual sessions

Stefani Collins