Jessica Abuchaibe

Hi there, I'm Jessica!

I use approaches that resonate with you to help you understand the causes of your distress and identify personalized ways to cope and attain your goals. Taking care of yourself and establishing boundaries are key. With validation, compassion, and flexibility, I can help you feel better and live a happier life.

My focus

I've worked with individuals who have experienced suicidal ideation, self-harm, substance use challenges, sexual abuse, domestic violence, complex trauma, physical illness, child abuse and neglect, autism, anxiety, grief, depression, PTSD, homelessness, terminal illness, and gender distress.

My approach

I'm trained in cognitive behavioral therapy, psychodynamic, DBT, psychodrama, and other therapies listed, which can be used independently or integratively throughout sessions. With knowledge and experience across different approaches and populations, I can help you identify which works best to navigate your dilemmas.