Hi there, I'm Valerie!
My goal is to help you not only work through life's challenges but also reconnect with your authentic self and the joy that may have been buried beneath stress, anxiety, trauma, or difficult relationships.
My focus
I work with adults experiencing anxiety, trauma, depression, life transitions, relationship challenges, and low self-esteem. I specialize in attachment injuries and childhood emotional neglect, helping clients heal relational wounds, build self-trust, develop healthier coping strategies, and create more fulfilling connections with themselves.
My approach
My approach is rooted in humanistic therapy, creating a warm, supportive space where clients feel seen and understood. I integrate somatic practices, solution-focused therapy, parts work, and EMDR to help clients heal underlying patterns, build resilience, reconnect with their authentic selves, and create meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth