Hi there, I'm Armando!
I work with adults and young adults experiencing anxiety, depression, stress, life transitions, relationship challenges, and emotional difficulties. I use evidence-based approaches including ACT, CBT, and DBT to help clients develop practical skills, build self-understanding, and create meaningful change.
My focus
I work with adults and young adults navigating anxiety, depression, stress, relationship difficulties, life transitions, emotional overwhelm, and challenges with self-worth. I also support clients with attention, executive functioning, and emotional regulation difficulties.
My approach
My approach is collaborative and individualized. I frequently use Acceptance and Commitment Therapy (ACT) to build psychological flexibility, clarify values, and develop healthier ways of responding to difficult thoughts and emotions. I also incorporate CBT, DBT, mindfulness, and grounding skills.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem