Laura Castro, LMFT — Therapist in California

Hi there, I'm Laura!

My therapeutic philosophy is rooted in empathy, collaboration, and a strength-based approach. I view each client as a unique individual shaped by their relationships and life experiences. I am committed to helping you navigate challenges, build resilience, and cultivate meaningful connections.

My focus

I work with families, teens, and individuals dealing with anxiety, depression, trauma, family dysfunction, and self-esteem issues. My professional journey has equipped me with valuable insights into the complexities of human relationships and their profound impact on mental health.

My approach

I tailor my approach to meet your unique needs using evidence-based practices including CBT, EMDR, Narrative Therapy, EFT, Mindfulness-Based Therapy, and Seeking Safety. My goal is to empower you with the tools needed to overcome obstacles and thrive.

My communication style

My communication style is open, reflective, and validating while providing a safe environment. I focus on being empowering and client-centered while incorporating unconditional positive regard.

My journey to mental healthcare

I've witnessed the change that can occur when people build a meaningful relationship with a therapist. At that moment, I knew therapy had the power to positively influence individuals.

My goals for you

I start by conducting a thorough assessment of your current mental health, emotional state, and specific concerns. We collaborate in setting therapeutic goals using SMART criteria to ensure they are Specific, Measurable, Achievable, Relevant, and Time-bound.

Our first session

During our first session, we'll get to know one another, gather background information, begin to build trust and therapeutic rapport, and identify what you would like to work on.

I identify as...

Female
Hispanic or Latinx
Mormon

Expertise

Specialties

+ 10 more

Treatment approaches

Cognitive Behavioral (CBT)

EMDR

Mindfulness-Based

Acceptance and Commitment (ACT)

Attachment-based

Behavioral Activation

Dialectical (DBT)

Humanistic

Motivational Interviewing

+ 9 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 55 more

Languages spoken

English, Spanish

Education

Master of Science (MS) in Master of Science in Counseling, Marriage, Family, and Child Therapy from University of Phoenix.

Sessions

60 minutes

Virtual sessions

Laura Castro