Erika Ibarra, LMFT — Therapist in California

Hi there, I'm Erika!

I empower clients to navigate anxiety, depression, relationship challenges, and life transitions, building resilience and supporting personal growth. Through our collaborative process, we'll focus on building trust and creating a personalized plan that addresses your unique needs and goals.

My focus

I offer a supportive, non-judgmental space for a wide range of individuals. My focus includes helping clients handle anxiety, depression, work-related stress, relationship difficulties, and process trauma.

My approach

I believe in a deeply client-centered approach where your individual perspective, needs, and goals guide our work. Within this safe and supportive space for self-discovery, I integrate techniques such as CBT, Motivational Interviewing, Solution-Focused Therapy, and TF-CBT to offer comprehensive support.

My communication style

My communication style is characterized by warmth, empathy, and non-judgment. I strive to create a safe space where you can share openly and honestly.

My journey to mental healthcare

My journey began with a deep curiosity about human behavior and a strong desire to help people navigate life's challenges. What drives me most is witnessing clients' resilience and transformations. I find it incredibly fulfilling to create a space where people feel seen, heard, and empowered.

My goals for you

Goal setting is a collaborative process. We'll work together to define what you want to achieve. I meet you where you are, building trust and rapport, and then we'll create a plan to track your progress.

Our first session

In our first session, my priority is building a comfortable and trusting connection. I want to hear your story and understand your individual needs before we determine the best path forward.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 8 more

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

+ 2 more

Focus populations

BIPOC

First Gen American/Immigrant Parents

Single Mother

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English, Spanish

Education

Master of Science (MS) in Counseling Psychology from Mount Saint Mary's University.

Sessions

60 minutes

Virtual sessions

Erika Ibarra