Hi there, I'm Talya!
I help clients navigate grief, life transitions, parenting adjustments, ADHD, and anxiety. Growing up overseas gave me a deep curiosity about culture and its effects on mental health and family dynamics. My warm, supportive approach helps you find your strengths and build self-awareness.
My focus
I work well with individuals exploring how their coping mechanisms serve them and when they might cause harm. My clients want to understand what changes they can make in their thinking, choices, and behavior to learn more and feel better about themselves.
My approach
I use Acceptance and Commitment Therapy, client-centered therapy, and cognitive behavior therapy to help you discover your strengths and increase self-awareness and acceptance. This translates to better overall coping. I may suggest journaling or practicing coping tools between sessions to deepen our work together.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo