Jonathan Bibriesca, LCSW — Therapist in California

Hi there, I'm Jonathan!

I am a Licensed Therapist specializing in Clinical Social Work. My approach to therapy is collaborative and client-centered, focusing on creating a safe space for exploration and growth. I primarily work with individuals dealing with anxiety, depression, relationship issues, work-related stress, migrating trauma, and generational trauma.

My focus

I typically work with adults and adolescents facing a range of challenges, including anxiety, depression, and relationship issues. I am particularly comfortable treating individuals dealing with stress management, trauma, and life transitions.

My approach

My therapeutic approach is primarily integrative, drawing from several evidence-based modalities to best meet the needs of my clients. I often use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative thought patterns, and I incorporate mindfulness techniques to promote present-moment awareness and emotional regulation.

My communication style

My communication style is warm, collaborative, and adaptive to each client’s preferences. I aim to create a welcoming, respectful environment that feels engaging and thought-provoking. My focus is on listening attentively, asking insightful questions, and offering support and guidance that feels personal and encouraging.

My journey to mental healthcare

This journey began with a desire to understand and support people through life’s challenges. As an immigrant, I have firsthand insight into the complex challenges of adaptation, identity, and resilience. Being a veteran brings a unique understanding of trauma, discipline, and camaraderie.

My goals for you

My approach to goal setting is collaborative and tailored to each client's unique context, interests, and style. I like to start by exploring your vision—understanding both your immediate needs and any broader aspirations you may have. From there, I help break down that vision into clear, actionable steps.

Our first session

In a first session with me, clients can expect a welcoming, exploratory conversation focused on understanding their needs, goals, and personal context. I like to start by inviting clients to share what brought them to our session, their key areas of interest or challenge, and any specific objectives they have in mind.

I identify as...

Male
Hispanic or Latinx
Atheist

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Acceptance and Commitment (ACT)

Cognitive Processing (CPT)

Dialectical (DBT)

Emotionally Focused Therapy (EFT)

Motivational Interviewing

Narrative

Solution Focused Brief (SFBT)

Trauma Focused

+ 13 more

Focus populations

BIPOC

Educators

First Generation American/Immigrant Parents

LGBTQIA+

Military/Veterans

Racial Justice

Transgender

+ 7 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from California State University, Long Beach.

Sessions

60 minutes

Virtual sessions

Jonathan Bibriesca