Hi there, I'm Jamaya!
Life can be hard at times, and you don't have to navigate it alone. Whether you are dealing with anxiety, depression, or coping with trauma, there is help. I am passionate about supporting individuals to get through those life challenges healthily and achieve their own goals.
My focus
I work with individuals experiencing anxiety, depression, and trauma. Sessions can look like processing trauma, decreasing depression symptoms, managing anxiety, navigating life transitions, stress management, personal growth, and utilizing healthy coping strategies.
My approach
Building rapport and establishing trust are essential to any therapeutic relationship. My sessions are client-centered and strength-based, tailored to your unique needs. I utilize Cognitive Behavioral Therapy, solution-focused therapy, Mindfulness, and Trauma-Focused Cognitive Behavioral Therapy to empower you to take control of your life.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem