Hi there, I'm Josephine!
I work with adults of all ages. I have specific training in trauma work, behavioral therapy, community-based outreach, and hospice and end-of-life planning. My goal is to help you understand and heal from difficult experiences while navigating the transitions and challenges that arise throughout life.
My focus
I work with adults of all ages, particularly those navigating life transitions common to younger and older adulthood. Together, we'll challenge negative thought patterns, examine interpersonal relationships, and identify sources of stress and suffering to create positive behavioral and emotional change.
My approach
I tailor treatment to your unique needs and experiences. I use Cognitive Behavioral Therapy, Motivational Interviewing, and mindfulness-based interventions to help you heal from trauma. I'm also interested in exploring attachment issues from early childhood and incorporating Adverse Childhood Experiences science into our work.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem