Hi there, I'm Heather!
I believe it takes tremendous bravery to ask for support, and I commend you for taking this first step. Many people come to therapy saying they've wanted to talk to someone for so long but kept thinking they could deal with it themselves. I'm here to walk alongside you as you reconnect with your most grounded and authentic self.
My focus
I work with adults feeling drained, stuck, or disconnected due to people-pleasing, burnout, trauma, or unclear boundaries. Many clients are high-achievers who sense something's off. I also support those navigating neurodivergence, relational challenges, identity exploration, or life transitions.
My approach
My approach is collaborative, compassionate, and client-centered. I believe each person is the expert in their own life. I integrate evidence-based modalities with respect for intuition, identity, and lived experience, helping clients access inner wisdom while building insight and emotional resilience.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem